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- π¨ Prime Girls Academy Starts Sept 23rd + Sunday Clinic News!
π¨ Prime Girls Academy Starts Sept 23rd + Sunday Clinic News!
Prime Lacrosse: Academy Kickoff + Strength Program Inside
Hi Prime Family,
Weβve got some exciting things lined up this fall! First off, weβre thrilled to announce the next Prime Girls Lacrosse Academy kicking off on September 23rd. This 4-week development series is built to give players the tools to level up before the season even begins.
And this weekend, weβre also teaming up with Del Sur Nighthawks Boys Lacrosse for a special Sunday clinic β weβre fired up to bring the energy and help even more players grow their game.
Ready to sharpen your skills before fall?
Whether your player is brand new or game-tested, the Prime Girls Academy delivers high-level reps, structured coaching, and the confidence to stand out.
π― PRIME GIRLS LACROSSE ACADEMY
4 Weeks. 12 Sessions. One Goal: Level Up.
π Irvine & Laguna Woods
π§ Girls Grades 5β12
π September 23rd β October 16th
π TuesβThurs | 6:00β7:30 PM
π₯ What We Train
π Stickwork
Wall Ball Routines & Mechanics
Shooting Form & Accuracy
Crisp Passing & Confident Catching
π¦Ά Footwork & Dodging
Quickness Drills & Agility Patterns
Explosive First Steps & Directional Change
Creative Dodges with Purpose
π― Lacrosse IQ & Tactics
Offensive Concepts: Movement, Spacing, and Decision-Making
Defensive Principles: Positioning, Approaches, and Recovery
Game Awareness & Communication
πββοΈ Live Gameplay
Competitive Scrimmaging
Positional Scenarios
Real-Time Feedback & Coaching
β
Our Guarantee
PRIME Lacrosse guarantees that every player will improve in stick skills, footwork, and tactical understanding. We measure growth with consistent reps, detailed coaching, and intentional feedback.
β° Days & Times
Tuesdays | Wednesdays | Thursdays
6:00 β 7:30 P.M.
π What to Bring
Lacrosse Stick
Goggles & Mouthguard
Cleats & Running Shoes
Water Bottle
Light Snack (optional)
Positive Attitude & Work Ethic!
π₯ Limited spots available β donβt wait.
Players who put in the work now will be ready for February tryouts and the upcoming season.
π [Click Here to Register for Prime Academy]
πͺ Want to Get Stronger and Faster?
Alongside the Academy, donβt miss out on the Prime Strength Program β a complete 12-week guide built with Odyssey Performance to make players stronger, faster, and more explosive.
Join today and get access to video breakdowns, weekly training progressions, and coaching support.