Whether you’re a defender, attacker, midfielder… or just working to become a complete lacrosse player, this Triangle Agility Drill is perfect for you.

Instead of breaking up footwork training into separate drills, this one combines all the key movements into a single flow. It challenges your body to move in every direction you’ll need in a game — and builds efficiency, speed, and confidence.

Here’s what it includes:
✅ Shuffling
✅ Side-Runs
✅ Closing Out
✅ Back-Pedals
✅ Sprinting
➡️ Bonus: Catching a ball with one bounce to keep your stick skills sharp under pressure!

This drill is all about getting game-like reps in a short amount of time.

Here’s the schematic:

PRIME LACROSSE LAX ACADEMY STARTS THIS COMING WEEK!!!

Just a quick reminder — Prime Girls Lacrosse Academy kicks off August 19! This 4-week, 3-day-a-week program is the fastest way to accelerate your game before spring season.

We’ll cover everything you need to grow:

• Stick skills (wall ball, passing, catching, shooting)

• Footwork & dodging drills

• Offensive & defensive tactics

• Live scrimmaging with real-time feedback

📅 Dates: August 19 – September 11
⏰ Time: 6:00 – 7:30 PM
📍 Locations: Irvine & Laguna Woods (rotating fields with wall ball courts)

👉 Spots are filling fast — secure your spot here: