TWO STEP ON EM…

There are a couple of ways to hit a roll aka spin move: 1. Quick pivot with limited slow down 2. Stopping on a dime with a two step breakdown In this video, we explore how to do a two step breakdown in its entirety.

This is a follow along lacrosse workout.

0:00 - 10:18 - INTRODUCTION & PROGRESSION BUILD

10:18 - 12:54 - PRESSURE DRILL PROGRESSION RIGHT AND LEFT

12:54 - 14:08 - QUESTIONS

And here is a list of our top products we use for training: Coach Gabe Amazon Storefront https://www.amazon.com/shop/_coachgabe And if you want to get more BUCKETS!!! Check out the Dope Lax Store to pick up your Buckets Stickers https://dopelaxapparel.myshopify.com

SAN DIEGO TRAINING

I will be hosting TWO training sessions in San Diego this week on Thursday and Friday!

THURSDAY SESSION (Sep 5th):

6:00-7:30 P.M.

Group Session working on Footwork, Dodging and Shooting

FRIDAY SESSION (Sep 6th):

6:00-7:30 P.M.

FREE POSITION ONLY WORK

Location is TBA but if you want in on this small group session, email coach Gabe for more details